Act 1
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Summary
The snowball effect: A situation where something starts small and gains momentum, growing in significance or intensity over time, much like how a snowball grows larger as it rolls down a hill. In human behavior, it often describes how small actions or events can lead to larger, more impactful outcomes. Several unhelpful thinking patterns can contribute to this snowball effect: ‘All or nothing’ thinking, Jumping to conclusions, Overgeneralization, Mental filters, ‘Shoulds’ and ‘musts’.
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- Part 1 of Act 1
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Name 5 things you can see: Whether it's a basic office chair or the way her skin looks in the summer. Name 4 things you can hear: could be anything from a fan humming to birds singing, or her voice. Name 3 things you can feel: Concentrate on the sense of touch to further ground yourself. Become aware of three things you can feel. They could be the fabric of your clothes against your skin, the texture of an item you're holding, or her hand. Name 2 things you can smell: Take a deep breath and identify two distinct smells around you. They could be the welcoming aroma of fresh coffee or the clean scent of hand soap. Or her subtle chocolatey perfume. Name 1 thing you can taste: her cherry lipstick.
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- Part 2 of Act 1